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Private Training

 

Private Pilates Sessions

A private Pilates session is personal training, taken to the next level. We start new clients with a discussion about your physical fitness, any injuries, and what your goals are. Your teacher will carefully study your alignment and muscle patterns to determine the best exercises specifically for your body and your goals. The session typically will include exercises on specialized Pilates apparatus (Trapeze Table, Reformer, Springboard, Barrels, and Wunda Chair) mixed in with mat exercises specifically picked out for you. The session may also include stretching and relaxation of muscles to enhance your ability to perform the exercises properly.


Private Rates:

  • $80 for 1 session
  • $465 for 6 sessions
  • $750 for 10 sessions

New Client Special:

4 Private Sessions for the price of 3

Buy 3 private sessions, get 1 free! $240 for 4 sessions.

This is a great way to jump-start your Pilates practice.

We recommend completing your first 4 sessions within a 2-week period of time in order to get your body acclimated to Pilates and deliver the best results.

One-time purchase for new MVP clients only; Click to buy and schedule.

 
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Duet Training

Duet sessions are a fun way to get a personalized workout! Duets feature two clients and one teacher, and give you the opportunity to work on all the Pilates apparatus, at a budget-friendly cost.

You bring the friend; we’ll deliver the workout!


Duet Rates:

  • $50 per person for 1 session ($100 for 2 people, per hour)
  • $275 for 6 sessions
  • $450 for 10 sessions
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Onsite Pilates Training

 

ONSITE TRAINING

What's better than Pilates training in your own home or workplace?

Our expert Pilates teachers will come to you and provide you with the precise guidance you need to keep yourself moving and thriving…in the comfort of your own home, workplace, or private location!

HOME TRAINING

Our In-Home Program includes a complimentary assessment–we meet you at your home, discuss your needs, and advise you on space and equipment needs. After this meeting, we can provide you with a short-term program to help you develop and practice an independent Pilates routine. Or, we can provide ongoing training, tailored each session for your particular needs.

WORKPLACE & ONSITE GROUP TRAINING

We have years of experience designing Pilates and fitness programs for workplaces such as the California Public Utilities Commission, Kaiser Permanente, Ft. Mason, F’Real Foods, a highly ranked NCAA Basketball team, and an award-winning animation studio. 

Rates start at $125 per hour for one-on-one clients within a 3-mile radius of MVP. Corporate/onsite group rates start at $175 per hour. We are open to traveling for an additional fee.

Please email us or call us at 510-499-5559 to discuss onsite availability and rates.