Your Urban Pilates Retreat
 

Montclair

Village

Pilates

 

Read our Q&A about Group Classes
on the

MVP Blog!

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"Physical fitness

is the first requisite

of happiness."

-Joseph Pilates

   

 Make Pilates part of your life

Learn more about Pilates

 
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Happy Friday! This week, we’ve been working on connecting with our thoracic spines (aka the upper back—literally that spot on your back you can never reach to scratch) to get more mobility and support for those hardworking necks, shoulders, and low backs. The consensus? It takes a ton of mental work and focus to move those little upper back bones! But it feels so great when you do. You might even feel those cranky #uppertraps release! #upperback #loveyourspine #textneck #thoracicspine #spinalextension #pilateshasyourback #montclairvillagepilates #wundachair #happyfriday #fridayworkout
Happy Friday! This week, we’ve been working on connecting with our thoracic spines (aka the upper back—literally that spot on your back you can never reach to scratch) to get more mobility and support for those hardworking necks, shoulders, and low backs. The consensus? It takes a ton of mental work and focus to move those little upper back bones! But it feels so great when you do. You might even feel those cranky #uppertraps release! #upperback #loveyourspine #textneck #thoracicspine #spinalextension #pilateshasyourback #montclairvillagepilates #wundachair #happyfriday #fridayworkout
“I can’t believe you made us count!” -Saturday 9am class 😆😆 #theonehundred #pilates #becomingindependent #reformerclass #pilatesreformer #pilatesteacher #montclairvillagepilates
“I can’t believe you made us count!” -Saturday 9am class 😆😆 #theonehundred #pilates #becomingindependent #reformerclass #pilatesreformer #pilatesteacher #montclairvillagepilates
Yes it does. #beyou #youareamazing #happyfriday #affirmations
Yes it does. #beyou #youareamazing #happyfriday #affirmations
Happy Pilates Day!!! Wishing you joy in whatever you do today...whether it’s Teasers, brunch, family time, working, or just plain enjoying your life. 😁😁😁#Pilatesday2019 #joy #internationalpilatesday #may4 #maythe4thbewithyou #teaser #goodtimes #pilates #montclairvillagepilates #oaklandpilates #whywerewelaughing #teaserishard
Happy Pilates Day!!! Wishing you joy in whatever you do today...whether it’s Teasers, brunch, family time, working, or just plain enjoying your life. 😁😁😁#Pilatesday2019 #joy #internationalpilatesday #may4 #maythe4thbewithyou #teaser #goodtimes #pilates #montclairvillagepilates #oaklandpilates #whywerewelaughing #teaserishard
Morning magic hour in the studio! #pilatesstudio #montclairoakland #light
Morning magic hour in the studio! #pilatesstudio #montclairoakland #light
New #flowers for the patio! #view #montclairvillage #gardening #spring 🌸💓🌹🌷💐🥀🌺🌼☀️🌈
New #flowers for the patio! #view #montclairvillage #gardening #spring 🌸💓🌹🌷💐🥀🌺🌼☀️🌈
The taxes are done, man! Time to move! I spent way too much time in front of the computer this past week, and my body said a huge THANK YOU when I finally got myself to the gym. So do your body a favor and let it move. It doesn’t have to be a fancy class or even require leaving the house. Start by standing up. Breathe in and out, then ask your body what it needs. #taxtime #destress #selfcare #pilates #mindfulmovement
The taxes are done, man! Time to move! I spent way too much time in front of the computer this past week, and my body said a huge THANK YOU when I finally got myself to the gym. So do your body a favor and let it move. It doesn’t have to be a fancy class or even require leaving the house. Start by standing up. Breathe in and out, then ask your body what it needs. #taxtime #destress #selfcare #pilates #mindfulmovement
“Pilates? Is that a combination of yoga and karate?” Someone new to Pilates asked me that today. And though it made me giggle at first, it gave me a lot to think about! #mindbodyspirit #mindfulmovement #discipline #bodycontrol #kicks
“Pilates? Is that a combination of yoga and karate?” Someone new to Pilates asked me that today. And though it made me giggle at first, it gave me a lot to think about! #mindbodyspirit #mindfulmovement #discipline #bodycontrol #kicks
Free Pilates Mat Class on Sunday! I’m teaching a 45-minute, beginner-friendly mat class at the Grand Opening celebration of Decathlon in Emeryville. Grab your spot! Eventbrite ticket link in bio. #freepilates #pilatesmat #pilatesforeveryone #montclairvillagepilates #decathlonemeryville #oaklandpilates #emeryvillepilates
Free Pilates Mat Class on Sunday! I’m teaching a 45-minute, beginner-friendly mat class at the Grand Opening celebration of Decathlon in Emeryville. Grab your spot! Eventbrite ticket link in bio. #freepilates #pilatesmat #pilatesforeveryone #montclairvillagepilates #decathlonemeryville #oaklandpilates #emeryvillepilates
Just got a sneak peek of this super cool new sports store, Decathlon, in Emeryville! It’s epic, like Ikea for every sport & activity! And I’ll be teaching a free Pilates Mat class @ their Grand Opening next Sunday, 4/14 @11am. Check it out!!
Just got a sneak peek of this super cool new sports store, Decathlon, in Emeryville! It’s epic, like Ikea for every sport & activity! And I’ll be teaching a free Pilates Mat class @ their Grand Opening next Sunday, 4/14 @11am. Check it out!!
When you’re done with your Fletcher Towel and you toss it aside and it accidentally end up on top of a stability ball looking exactly like braids on a head!! So of course you create another one and then make your client take a picture with her new “friends.” What, that’s never happened to you? 🤗🤗🤗 #funwithpilatesprops #pilatesprop #stabilityball #ididnotplanthat #studioshenanigans
When you’re done with your Fletcher Towel and you toss it aside and it accidentally end up on top of a stability ball looking exactly like braids on a head!! So of course you create another one and then make your client take a picture with her new “friends.” What, that’s never happened to you? 🤗🤗🤗 #funwithpilatesprops #pilatesprop #stabilityball #ididnotplanthat #studioshenanigans
Support the Village! #montclairvillage #antiochcourt #oakland #sundaysupper #skylinehighschool
Happy Friday! This week, we’ve been working on connecting with our thoracic spines (aka the upper back—literally that spot on your back you can never reach to scratch) to get more mobility and support for those hardworking necks, shoulders, and low backs. The consensus? It takes a ton of mental work and focus to move those little upper back bones! But it feels so great when you do. You might even feel those cranky #uppertraps release! #upperback #loveyourspine #textneck #thoracicspine #spinalextension #pilateshasyourback #montclairvillagepilates #wundachair #happyfriday #fridayworkout “I can’t believe you made us count!” -Saturday 9am class 😆😆 #theonehundred #pilates #becomingindependent #reformerclass #pilatesreformer #pilatesteacher #montclairvillagepilates Yes it does. #beyou #youareamazing #happyfriday #affirmations Happy Pilates Day!!! Wishing you joy in whatever you do today...whether it’s Teasers, brunch, family time, working, or just plain enjoying your life. 😁😁😁#Pilatesday2019 #joy #internationalpilatesday #may4 #maythe4thbewithyou #teaser #goodtimes #pilates #montclairvillagepilates #oaklandpilates #whywerewelaughing #teaserishard Morning magic hour in the studio! #pilatesstudio #montclairoakland #light New #flowers for the patio! #view #montclairvillage #gardening #spring 🌸💓🌹🌷💐🥀🌺🌼☀️🌈 The taxes are done, man! Time to move! I spent way too much time in front of the computer this past week, and my body said a huge THANK YOU when I finally got myself to the gym. So do your body a favor and let it move. It doesn’t have to be a fancy class or even require leaving the house. Start by standing up. Breathe in and out, then ask your body what it needs. #taxtime #destress #selfcare #pilates #mindfulmovement “Pilates? Is that a combination of yoga and karate?” Someone new to Pilates asked me that today. And though it made me giggle at first, it gave me a lot to think about! #mindbodyspirit #mindfulmovement #discipline #bodycontrol #kicks Free Pilates Mat Class on Sunday! I’m teaching a 45-minute, beginner-friendly mat class at the Grand Opening celebration of Decathlon in Emeryville. Grab your spot! Eventbrite ticket link in bio. #freepilates #pilatesmat #pilatesforeveryone #montclairvillagepilates #decathlonemeryville #oaklandpilates #emeryvillepilates Just got a sneak peek of this super cool new sports store, Decathlon, in Emeryville! It’s epic, like Ikea for every sport & activity! And I’ll be teaching a free Pilates Mat class @ their Grand Opening next Sunday, 4/14 @11am. Check it out!! When you’re done with your Fletcher Towel and you toss it aside and it accidentally end up on top of a stability ball looking exactly like braids on a head!! So of course you create another one and then make your client take a picture with her new “friends.” What, that’s never happened to you? 🤗🤗🤗 #funwithpilatesprops #pilatesprop #stabilityball #ididnotplanthat #studioshenanigans
Support the Village! #montclairvillage #antiochcourt #oakland #sundaysupper #skylinehighschool