Still life with leg springs and Bento box. (Courtesy of the lovely d_v_r) #bringyourlunch #pilatesandsnacks #goodmorning #pilatescadillac #legsprings
A beautiful day in the Village! Out for a quick hike between clients, got a glimpse of the studio from the apartments up the hill behind us. 😁😁#montclairvillage #flowergarden #theviewfromabove #oaklandpilates #hiking #bayarea #bayareapilates #oaklandhikes #pilatesandhiking
Our new friend! We added a #gratz classical Reformer to our group class area—come give her a spin! She won’t disappoint! #gratzpilates #classicalpilates #reformer #montclairvillagepilates #oaklandpilates
“I knew this was where I needed to be today.” -SB, after Self-Care Friday Reformer. #pilatesheals #listentotoyourbody #breathe #oaklandpilates #justmove #pilatesreformer
I helped Mom at the studio! I laid on a mat while she cut flyers. Then she sliced her thumb on the paper cutter and I gave her moral support while she tended to her wound. Then we went for walkies. Then I laid on this nice Pilates mat in the car on the way home. Does that mean I’m a Pilates teacher now? #montclairvillagepilates #pilatesdog #moralsupport #emotionalsupportanimal #walkies #milesytheoaktowndog #bestdogever #studioownerlife #pilatesteacher
It’s a different kind of Happy Hour! Self-Care Reformer class pop-ups start tomorrow...5pm Fridays. Deliberate pace, Focus on breath, calm your nervous system and go into your weekend refreshed. #montclairvillagepilates #selfcare #pilates #pilatesformentalhealth
Have you fallen off your summer workout wagon? MVP has a challenge for you! 2x/week group classes, $25 each! 😀😀 Link in bio. #montclairvillagepilates #oaklandpilates #summerworkout #pilatesreformerclass #pilatesmatclass #pilateschairclass
We didn’t die in the heat wave!!! Yay!!! #blackvelvet #blackpetunias #flowers #pilatesstudio #hot #oakland
The sun is out!! It’s a great day to jump on a Reformer...or a mat...or a Wunda Chair...#keepmoving #summerworkout #montclairvillagepilates #pilates #movementheals
A postcard from the Atlantic. #seaside #atlanticocean #waves #mindfulness #breathe #beauty #maine #ogunquit #gorgeous
Have you met Lori? You should! Her encouraging and restorative style could be just what your practice needs! She’s teaching classes on Wednesdays (12p and 6pm) and available for privates on weeknights. Take a class with her tomorrow! #pilatesteacher #pilatesmatclass #pilatesreformerclass #montclairvillagepilates #oaklandpilates #mindbodymovement #movementismedicine #pilatesheals
Flippin’ for Friday!! Have a great weekend, let yourself move! (P.S. There’s space available in 10am Reformer tomorrow. #justsaying 😜). #montclairvillagepilates #selfcare #weekend #friday
