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-Joseph Pilates

   

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March Matness Day 22: The Hip Twist, aka Hip Circles—2 versions. I feel like this is one of those “it’s harder than it looks” exercises. Or maybe it’s just as hard as it looks. 😉#hiptwist #marchmatness #pilatesmat #marchmatness2019 #montclairvillagepilates
Teaser in the window! ...with a little snafu at the end...it was ALMOST the perfect size space and I couldn’t resist! Day 21. 😝😝 #newyorkcity #marchmatness #montclairvillagepilates #ontheroad #shinytights #abouttohitthetown #marchmatness2019 #pilates #teaser
Side Kicks! March Matness Day 20. #marchmatness #montclairvillagepilates #pilates #kicks #oaklandpilates #marchmatness2019
March Matness Day 19: The Jackknife. #marchmatness #pilatesmat #inversions #jackknife #montclairvillagepilates
What a beautiful day for a Spine Twist. March Matness Day 18. #marchmatness2019 #oaklandpilates #spinetwist #rotation #lakemerritt #oakland #pilatesmat #marchmatness #springtime
March Matness Day 17: Shoulder Bridge, with Reformer class in the background. #pilatesmat #marchmatness2019 #montclairvillagepilates #studiolife #weekendworkout #marchmatness
March Matness Day 16: 2 of my very favorites, these make me feel like a kid again! Also a sweet hip flexor #stretch. #scissors and #bicycle. These also feel great with a roller underneath the sacrum, we’ll have to do that today, too. 💕💕 #marchmatness2019 #montclairvillagepilates #pilatesmat #saturdaystretches #marchmatness
March Matness Day 15: Hilarity ensues with The Neck Pull. The lovely Jodi got to help me film today and she was treated to my not-so-low-key resentment of this exercise. Note my sarcastic “Ta-da!” & shady look 👀 at the end. Then we got Mexican food. 🤣🤣🤣#marchmatness #neckpull #pilateshumor #nemesisexercise #pilatesmat #abdominals #montclairvillagepilates #marchmatness2019 #hard #progressnotperfection
March Matness Day 14: Double Leg Kick. A stretch for the shoulders and chest, work for the entire back of the body! #marchmatness2019 #montclairvillagepilates #doublelegkick #doublekick #glutework #backextension #pilates #pilatesmat #marchmatness
Everyone’s “favorite!” The One Leg Kick. March Matness Day 12. #marchmatness #onelegkick #pilatesmat #montclairvillagepilates #marchmatness2019 #oaklandpilates #backextension #glutework
It’s a “catch-and-release” Swan Dive!! March Matness Day 12, Part 2. #swandive #marchmatness #pilatesmat #flying #backextension #hipextension #montclairvillagepilates #oaklandpilates #marchmatness2019
Prepping for the #swandive. #marchmatness Day 12. It may not look like it, but there is a supreme amount of effort going on here to to open the front of the hips and decompress the lumbar spine. #pilatesmat #backextension #marchmatness2019 #swan #lordosis
March Matness Day 22: The Hip Twist, aka Hip Circles—2 versions. I feel like this is one of those “it’s harder than it looks” exercises. Or maybe it’s just as hard as it looks. 😉#hiptwist #marchmatness #pilatesmat #marchmatness2019 #montclairvillagepilates
Teaser in the window! ...with a little snafu at the end...it was ALMOST the perfect size space and I couldn’t resist! Day 21. 😝😝 #newyorkcity #marchmatness #montclairvillagepilates #ontheroad #shinytights #abouttohitthetown #marchmatness2019 #pilates #teaser
Side Kicks! March Matness Day 20. #marchmatness #montclairvillagepilates #pilates #kicks #oaklandpilates #marchmatness2019
March Matness Day 19: The Jackknife. #marchmatness #pilatesmat #inversions #jackknife #montclairvillagepilates
What a beautiful day for a Spine Twist. March Matness Day 18. #marchmatness2019 #oaklandpilates #spinetwist #rotation #lakemerritt #oakland #pilatesmat #marchmatness #springtime
March Matness Day 17: Shoulder Bridge, with Reformer class in the background. #pilatesmat #marchmatness2019 #montclairvillagepilates #studiolife #weekendworkout #marchmatness
March Matness Day 16: 2 of my very favorites, these make me feel like a kid again! Also a sweet hip flexor #stretch. #scissors and #bicycle. These also feel great with a roller underneath the sacrum, we’ll have to do that today, too. 💕💕 #marchmatness2019 #montclairvillagepilates #pilatesmat #saturdaystretches #marchmatness
March Matness Day 15: Hilarity ensues with The Neck Pull. The lovely Jodi got to help me film today and she was treated to my not-so-low-key resentment of this exercise. Note my sarcastic “Ta-da!” & shady look 👀 at the end. Then we got Mexican food. 🤣🤣🤣#marchmatness #neckpull #pilateshumor #nemesisexercise #pilatesmat #abdominals #montclairvillagepilates #marchmatness2019 #hard #progressnotperfection
March Matness Day 14: Double Leg Kick. A stretch for the shoulders and chest, work for the entire back of the body! #marchmatness2019 #montclairvillagepilates #doublelegkick #doublekick #glutework #backextension #pilates #pilatesmat #marchmatness
Everyone’s “favorite!” The One Leg Kick. March Matness Day 12. #marchmatness #onelegkick #pilatesmat #montclairvillagepilates #marchmatness2019 #oaklandpilates #backextension #glutework
It’s a “catch-and-release” Swan Dive!! March Matness Day 12, Part 2. #swandive #marchmatness #pilatesmat #flying #backextension #hipextension #montclairvillagepilates #oaklandpilates #marchmatness2019
Prepping for the #swandive. #marchmatness Day 12. It may not look like it, but there is a supreme amount of effort going on here to to open the front of the hips and decompress the lumbar spine. #pilatesmat #backextension #marchmatness2019 #swan #lordosis