MORE ON GROUP CLASSES…
Groups are limited to 6 students per class (10 in a mat class)…so it feels more like a semi-private than a standard “Group Class.” You’ll get lots of individual attention and corrections that will make an important difference in your practice.

Small Group Classes work best for healthy, non-injured bodies. If you are a new client and would like to join group classes, I require taking at least 1 one-on-one or more Private Session(s) with me or another available teacher to get the feel for the equipment, ensure your safety, and troubleshoot any potential challenges. Or, periodically I offer an Introduction to Group Pilates workshop as an alternative (scroll down for details). This is vital for safety, and to ensure a quality class experience for you.

“PILATES LAB” & PRIVATE SESSION SUNDAYS

SELECT SUNDAYS! Contrology Lab is mixed equipment workout. It’s a great option if you've been trying to fit in an extra workout during your week. Limited private sessions are available approximately one Sunday per month. Sundays are a fun opportunity to try new things in an intimate environment.

Stay tuned for updates on the next Sunday sessions.

COMMITMENT TO ACCESSIBILITY

I am committed to making Pilates more accessible to larger numbers of people. There are many ways to accomplish this: working with Apprentice Teachers, taking 30-minute private sessions, volunteering for filmed or photographed sessions, participating in online sessions, work-trade, and more!

Contact us through the form below for more information!