GROUP CLASSES
WITH KRISTA
Intro to Group Pilates Workshop
Co-Taught by Kimberly Valmore and Krista Knudsen Thomas
Sunday, April 28; 10:00am-11:15am
New to Pilates? Looking to start taking group classes but don’t know where to begin? Start here!
This 70-minute workshop will be your first step toward building a successful Pilates practice in a small group setting. You will learn how to operate the Pilates Reformer and get acquainted with the basic Pilates principles. We will use small props, troubleshoot common challenges and review modifications for the introductory Reformer and selected Mat repertoire.
This workshop is longer than a normal 50-minute class to allow time for question-and-answer, equipment tutorial, and a basic Pilates Mat warmup that you can learn and do at home. Max 6 participants, so you will get lots of personalized attention in a safe and welcoming space.
You can take this class once or several times, depending on what type of preparation you need for your desired practice.
TO BOOK: Click the button below, and scroll through the class options until you reach April 28.
COMING SOON:
Strong & Healthy Knees Workshop
Mat Pilates Deep Dive Series
Pilates Parties for Groups of 6—8
Email Krista to express interest/request future dates.
ONGOING WEEKLY CLASSES
EXCITING NEWS! AUTO-PAY SUBSCRIPTIONS ARE NOW AVAILABLE!
Click here to start an "Auto-Pay" subscription plan
4 Classes per month: $152 per month, charged on the same day every month
8 Classes per month: $299 per month, charged on the same day every month
PACKAGE AND SINGLE GROUP CLASS RATES
Click here for GROUP CLASS singles or package purchase options
$42 per class
$165 for 4 classes
My classes at MVP are joyful, encouraging explorations of movement that fuse traditional “classical” Pilates with my own studies of contemporary Pilates, dance, and fitness. I truly value the lived experience of every body in the room and my job as a Movement Matchmaker is to help you find the best and most satisfying expression of each movement for your own unique self.
That said, I believe it’s important to continue evolving, so we strive each week to build on our previous work, advancing at an appropriately & safely challenging pace.
These classes are offered on a weekly basis at the MVP Group Studio. I ask that clients commit to attending regularly. That way, we build community, momentum, consistency—and advance our practices together!
MONDAYS: 11am Mixed Level Reformer: 1recurring spot available
WEDNESDAYS: 4:45pm Level 2 Reformer & More: 3 recurring spots available
WEDNESDAYS: 5:45pm Level 3 Reformer & More: 1 spot just opened up! (If you’re ready for a challenge, let’s talk about joining!)
FRIDAYS: 9:30am Level 1 & 2 Reformer: FULL/WAIT LIST
Reach out to me to talk about joining a group.
MORE ON GROUP CLASSES…
Groups are limited to 5-6 students per class…so it feels more like a semi-private than a standard “Group Class.” You’ll get lots of individual attention and corrections that will make an important difference in your practice.
Small Group Classes work best for healthy, non-injured bodies. If you are a new client and would like to join group classes, I require taking at least 1 one-on-one or more Private Session(s) with me or another available teacher to get the feel for the equipment, ensure your safety, and troubleshoot any potential challenges. Or, periodically I offer an Introduction to Group Pilates workshop as an alternative (scroll down for details). This is vital for safety, and to ensure a quality class experience for you, as well as all students.
Masks are now OPTIONAL at MVP. (Sometimes we do need to ask folks to mask up if there is extra risk.)
I am unable to accommodate walk-in clients.
Pulling Straps 1 on the Reformer
MVP’s Session & COVID Policies
The following policies apply to all sessions/classes with Krista, as well as with teachers renting our space.
ALL CLIENTS AND TEACHERS: Masks are OPTIONAL. We reserve the right to ask clients to mask up if there is risk, for immunocompromised people in the studio, or if COVID numbers go up.
Please respect others’ choice to mask if they so choose.
We MAY require clients to provide proof of vaccination against COVID 19, unless there is a health-related reason for abstaining from vaccination.
Sessions last 50 minutes and 5 minutes will be used after the session for the client and teacher to clean the equipment they have used.
Props or handles used are cleaned before reuse.
Air filters are continuously running to filter the studio air.
MVP teachers thoroughly wash and sanitize their hands between sessions.
Windows/doors can be opened to increase air flow.
Clients:
Please wait outside in our designated outdoor waiting area until your session time. Your teacher will let you in at your appointment time. (Wear warm clothes; it can get chilly outside.)
We are not able to allow clients to wait inside for their session to begin. Thank you for understanding!
Please use the hand sanitizer provided upon entry (or bring your own).
Grip socks can be worn but are not mandatory. We have a great selection here for purchase!
TERMS & CONDITIONS FOR PURCHASING PILATES SESSIONS (AND/OR PROPS):
Please review your purchase before completing. New clients, please make sure to check for appointment availability before purchasing sessions.
Pilates sessions are delivered either in-person or virtually, by appointment only. MVP abides by all Alameda County COVID restrictions including, but not limited to: requiring proof of COVID vaccination; wearing masks; and limiting capacity indoors.
Purchases are nonrefundable and we have a strict 24-hour cancellation policy. Sessions not cancelled or rescheduled with at least 24 hours notice will be charged the full session price.